The mustard oil is a cooking oil that can be used for preparing mouth-watering curries and pickles. Offered oil may also giverelief from muscles and bones pain. It is well known for its pungent flavor, smell and health benefits.
Whichever cooking method you apply in your everyday cooking, you will require refined oil that is goof for heart health. That oil is soyabean oil, a perfect edible oil that is good for heart, bones, skin and eyes.